Healthy Feeling: Iris Lettuce seeds contain vitamins, minerals, and antioxidants, which benefit your health. It contains vitamins A, C, K, Calcium, and Folate, which nourish your body.
Vajan Niyantran: Lettuce seeds have fewer calories but provide rich nutrition. This can help you control your weight, especially if you are on a weight loss plan.
Good Eyes: The Vitamin A present in it is beneficial for your eyes and helps in improving eye health.
